What is the Sword Bloom Pod and how does it work?

The Sword summary warm-up

Don’t have time for the full workout? We’ve got you covered with a quick, high-intensity session. Here’s the key takeaways:

• The Bloom Pod is a pelvic floor exerciser for women that brings clinical-grade pelvic floor therapy to your home, pairing medical-grade technology with guidance from a licensed Women's Health Specialist (who also carries a Doctorate of Physical Therapy).
• With real-time biofeedback through the Sword Health app, Bloom helps women build strength, control, and confidence with short, sessions that can be completed from home
• For women balancing busy lives, Bloom makes pelvic care accessible 24/7, with expert guidance and clinically-proven results

The Sword Bloom Pod: a pelvic floor device for women

The Sword Bloom Pod is a small, FDA-listed, medical-grade device used for your  exercise sessions to provide instant biofeedback on your pelvic floor movement. About the size of a tampon, the pod is made of soft, medical-grade silicone, is BPA-free, waterproof, and has passed rigorous safety tests.

The Pod connects wirelessly to the Sword Health app on your smartphone. As you complete short, guided exercises, feedback from the pod to the app makes it easy to see that you are doing the exercises correctly, helping you stay motivated and confident as you progress.

Because it is paired with the ongoing support of a Women’s Health Specialist who has a Doctor of Physical Therapy degree, you are never on your own. The combination of clinical oversight and user-friendly technology makes Bloom different from anything else available today. It brings the best of professional pelvic support into the privacy and comfort of your home.

How does the Bloom Pod work?

The Bloom Pod is small, discreet, and designed with your comfort and safety in mind. Covered in medical-grade silicone, waterproof, BPA-free, and FDA-listed, it has been rigorously tested for safety and durability. It connects to your phone using Bluetooth Low Energy, a safe and widely used wireless standard.

When you insert the pod, which is similar in size to a tampon, the Sword Health app guides you through simple exercises. As you contract, relax, or lengthen your pelvic floor muscles, the pod’s pressure sensors give you instant visual feedback on your screen. This way, you can see your progress in real time, adjust as needed, and know you are doing the exercises correctly.

Sessions are short, usually less than 10 minutes, and most women complete them a few times a week. Over time, you can build muscle strength, coordination, and confidence, leading to less leakage, reduced pain, and greater comfort in everyday life. And if you are not ready or able to use the pod right away, Bloom also offers “No-Pod” sessions so you can still start your program and build confidence at your own pace.

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What can you expect from a typical session with the Bloom Pod?

Starting something new can feel intimidating, but Bloom was designed specifically for women who have been struggling with pelvic floor dysfunction, pain, and discomfort for years. Bloom allows you to access expert, clinically-validated care from the privacy and comfort of home, at any time. Here is what you can expect in a session:

• Simple setup: You will apply a small amount of water-based lubricant (provided in your Bloom kit) and insert the pod, just like you would a tampon.
• Step-by-step guidance: Open the Sword Health app to access short 5-10 minute exercise sessions with step-by-step guidance, You get ongoing prompts with an easy-to-follow on-screen display.
• Real-time feedback: As you contract and relax your pelvic floor, you will see your progress instantly on the screen.
• Ongoing support: After each session, your Women’s Health Specialist reviews your results and adjusts your plan as needed.

The goal is not to push yourself hard, it is to help you access sessions at your own pace and keep you consistently improving your pelvic health. Just a few minutes, a few times a week, is enough to create real change to help you reduce your symptoms over time.

Traditional care often fails women with leakage, pain, and discomfort

For decades, traditional health care has been difficult, intimidating, and sometimes very challenging for women to access during working hours. Many women are urged to “try and live with it” or offered temporary fixes instead of real solutions. Even when they try to seek care, the barriers stack up quickly. Specialized pelvic health clinics are often only available in large cities, making access less realistic for women in smaller towns or rural areas.

On top of the distance, appointments usually mean taking time away from work, arranging childcare, or shuffling daily responsibilities. For many, the idea of opening up about something as private as bladder leakage, prolapse, or pain during intimacy to a stranger is difficult. Having this conversation face-to-face in a clinical setting feels overwhelming. Add to that the steep price tag and it’s easy to see why so many women never even start. Pelvic therapy often costs hundreds of dollars per visit, with many benefit plans offering limited or no coverage.

The result is heartbreaking but predictable. Millions of women silently delay care or avoid it entirely. Symptoms grow worse over time. Confidence erodes. Healthcare costs climb as small problems escalate into costly interventions. Most importantly, women are left feeling alone and unsupported in a struggle that affects their daily lives and work in profound ways.

How does the Bloom Pod allow you to recover from home?

Bloom was built to change this story, and every part of the program is designed with women’s realities in mind. Instead of asking women to rearrange their lives to access care, Bloom brings care directly to them. The Bloom Pod is the innovation that makes care private, discreet, and accessible from the privacy of home. 

• No commutes or waitlists: Care starts at home, on your schedule.
• No stigma: Sessions are discreet and guided through the app.
• No high costs: Many members pay nothing out of pocket through their benefits.
• No isolation: A Women’s Health Specialist supports you every step of the way.

Your Bloom program can be completed on your schedule, outside of work hours, on weekends, or at any time that suits your schedule. Because everything happens through the app, there is no waiting room, no commute, and no uncomfortable conversations in a public space. For many members, knowing they can begin treatment without explaining their symptoms face-to-face is the first step toward finally feeling in control again. 

Bloom also removes the financial barrier for most women, since many members pay nothing out of pocket through their existing health benefits. Every woman is paired with a Women’s Health Specialist who has a Doctor of Physical Therapy degree. That personal connection means members are never left to figure things out on their own. Each Bloom member always has a dedicated professional guiding and supporting them every step of the way.

What results do Bloom members see?

The most powerful part of Bloom is that it delivers both reassurance and results. Women often start the program unsure if anything will actually work for them. Within weeks, they begin to see real changes. Commonly, Bloom members report a reduction in symptoms¹ and high levels of satisfaction with their program¹¹.

• 61% of Bloom members with moderate-to-severe pelvic health impact reported significant improvement¹
• 69% of Bloom members report feeling better or much better¹⁰ 
• 9/10 is the average Bloom member satisfaction rate¹¹

The impact is significant and measurable. In a large study of over 3,000 post-menopausal women, 77.6% completed the program, proving that Bloom’s discreet, flexible design keeps women highly engaged. Nearly 60% experienced a clinically meaningful improvement in their symptoms, and work productivity impairment fell by almost half.¹ 

How Bloom members feel after working on their personalized care plans

The numbers tell one story. The women themselves tell another. Behind every percentage point and dollar saved are women whose daily lives have been transformed. Here’s a collection of real member testimonials from women using the Bloom Pod and Bloom program:

"I finally feel like myself again. I was so nervous to start, but Bloom made it simple and private. The Pod showed me I was actually making progress, and that gave me the confidence to keep going."

"I thought I would have to live with leaks forever. After a few weeks with Bloom, I noticed real improvement. Now I can get through a workday without worrying about rushing to the bathroom."

"I was embarrassed to even talk about my symptoms. Bloom made it comfortable. Knowing my specialist was there to support me made all the difference. I wish I had started sooner."

"Short sessions, real results. I could do them after work or before bed. It finally felt like pelvic care fit into my life, not the other way around."

These stories show what the numbers cannot: relief, confidence, and the return to a day-to-day life without constant worry. Bloom gives you the safety to take control of your health without putting the rest of your family and work responsibilities on hold.

Stop suffering in silence and get relief from pain and discomfort

You do not need to live with pelvic pain or discomfort in silence. Bloom was created to give you the tools, guidance, and encouragement to heal, on your terms. With short sessions, discreet technology, and expert care, you can start feeling better in just a few weeks.

Ready to begin your journey with Bloom? Check your eligibility in moments and see if Bloom is available through your existing health insurer or benefits plan. There is no obligation, and getting started is simple. You could be able to start your recovery journey right away at $0 cost to you.

Still have questions? We’ve got answers.

Bloom Pod FAQs: before you get started

Why do I feel nervous about inserting the Pod?

Feeling nervous is very common, especially when trying something new. Your Women’s Health Specialist will guide you through positioning and comfort so you never feel alone in the process. If you need more time, you can begin with Bloom’s No-Pod sessions, which provide guided exercises without the device. When you feel ready, you can transition to using the pod at your own pace.

Will anyone know I am doing Bloom sessions?

No. Bloom sessions are completely private. They are quiet, take only a few minutes, and are done entirely through your phone in the privacy of your own home or another safe space you choose. There is no external equipment or clinic visits, so your care stays between you and your care specialist.

What should I do if something does not feel right during a session?

You are always in control of your Bloom sessions. If something feels uncomfortable, you can pause immediately. Through the app, you can message your Women’s Health Specialist, who will help you adjust positioning, timing, or your type of session. If you experience irritation or any new symptom, it’s best to stop and check with your healthcare provider before continuing.

Is the Bloom Pod safe to use?

Yes. The Pod is made with medical-grade silicone, is BPA-free, waterproof, and has passed extensive safety testing, including drop, tumble, water, irritation, and heat testing. It uses Bluetooth Low Energy, a common wireless standard that is both safe and efficient. The Pod is also FDA-listed. Sword Health continuously monitors device safety through post-marketing surveillance and is regularly audited by regulatory bodies.

Can I use the Pod if I have an IUD or pessary?

The Bloom Pod is completely covered in medical grade silicone with no exposed parts, being safe to use with most intrauterine devices (IUD). However, it is recommended that you consult with a licensed healthcare professional before using the Bloom Pod if you have an active implanted device that would be affected by a magnetic field (e.g. IUD, pacemaker, implantable cardioverter defibrillator).

Can I use the Bloom Pod during my period?

Yes, the Pod is safe to use during menstrual cycles, including alongside menstrual cups or discs. However, many women prefer to skip Pod sessions during their period. That’s completely fine. The most important factor is maintaining consistency across your program, not perfection every single day.

What devices are compatible with the Bloom app?

The Bloom app works with iPhones running iOS 15 or newer and Android devices running version 7 or newer that support Bluetooth Low Energy. If you don’t have a compatible device, Sword Health will work with you to make sure you can access your program using a household device or another option that suits your needs.

How long does a typical Bloom session take?

Bloom sessions are short and flexible. Most sessions last between 4 and 10 minutes, with the average being about 7 minutes. During each session, the app guides you through contracting, relaxing, and lengthening your pelvic floor muscles. The pod provides real time feedback so you can see your progress as you go.

What if I can’t use the Pod right away?

That’s okay. Bloom includes “No-Pod” sessions, which are designed for times when insertion isn’t possible or comfortable. These might include early postpartum recovery, first-trimester pregnancy, or situations where pelvic pain makes using the pod difficult. No-Pod sessions help you build consistency and confidence so you can progress when you are ready.

Do I need to charge the Bloom Pod?

No. The pod’s battery is designed to last for the entire course of your program. If the battery ever gets low, the Sword Health app will send you an alert and connect you to our support team if you need further assistance.

Can I travel with the Bloom Pod?

Yes. The Bloom Pod contains a lithium-ion battery, so it should be packed in your carry-on luggage rather than checked baggage. This makes it simple to take Bloom with you and continue your program, even when you are away from home.

Is Bloom really worth it?

Yes. 61% of Bloom members with moderate-to-severe pelvic health impact reported significant improvement¹. Bloom members reported productivity gains and fewer healthcare interventions (e.g., 50% increase in productivity, 49% reduction in likelihood of seeking other care)¹².

Real time biofeedback from the pod, combined with one-to-one guidance from a Women’s Health Specialist, helps you build lasting habits that support your comfort and daily life. Many women begin to notice improvements within just a few sessions, and continued consistency helps to bring sustained relief.